Raw & Natural Nuts are a healthy alternative to snacking and are just what you need for your many raw food recipes. You are the chef and the possibilities are endless so create your own recipes or enjoy them in their natural state. High in Selenium which is a powerful antioxidant which has been proven to help aide against Prostate and other cancers. Brazil Nuts are high in Zinc which is an essential mineral for proper digestion and metabolism. They are considered a complete Protein and are loaded with amino acids to add in human growth. These nuts are sold by the pound.